Are you feeling the “holiday blues” this year? Did you know that as joyous a time of year this is for many, there are also many people who struggle with feelings of depression around this time of year? This can be for a number of reasons including missing loved ones that have passed on, having …
Is Political Anxiety a real thing? According to a study by the American Psychological Association, 57% of Americans say the current political climate is a significant source of stress in their lives.
Can the over-use of your technology be the cause of your anxiety? The answer is a resounding YES! There are a number of previous studies that suggest a link between the clinical symptoms of psychiatric disorders (including both personality and mood disorders) and the use of technology.
How much time are you spending on social media? Social media has become a huge part of our daily lives, not only personally, but also in the way we conduct ourselves in business as professionals. But how much is too much? Do you have healthy limits set for yourself?
How many areas of our life have experienced breakdown due to limited, unhealthy, or complete lack of communication? Communication is an important factor in all relationships; whether personal or professional.